Here's the training stuff I did.
This came about from on of our coaches wanting training levels set to intense for stamina.
The numbers I came up with kind of line up with one of the training posts by tpaterniti or tim harper. (Mut and Todd will know who I'm talking about here)
Quote:
Ok, but I was just running some numbers on the training levels and consider this.
On intense training over three days, your stamina goes up 1.47 points and your energy level goes up 9 points (Three day totals) Cost is $1200.00
However!
On Normal training over three day, your stamina goes up 1.32 points and your energy level goes up 27 points (Again three day totals) Cost is $450.00
Just a thought but building at the normal level is kind of like getting gas at .79 cents a gallon, instead of $3.50 a gallon. (Ok, so I kind of gave away my age there).
Something to consider if the energy tank is running low.
thought I'd include my notes too.
.............................cost per:......_____.......3day total
.............................Day.....Point....____ ......Stam....Energy
stam_.38__relaxed___20___52
stam_.44__Normal___150__340__energy__9___1.32____2 7
stam_.49__Intense___400__816__energy__3___1.47____ 9
Sorry the formating didn't carry through to the forum.
|
Ron